YOU TOO CAN BE A MORNING PERSON. Sunrise yoga is worth every second of potential lost sleep. The morning view over Mount Martha Bay combined with an accessible flowing vinyasa yoga practice will have you walking out feeling refreshed, spacious and ready for a productive day.
Classes are typically flowing and dynamic, yet working slowly within sequences to refine alignment and experience the most expansiveness out of each pose.
You'll lengthen and strengthen your muscles, build core strength & stamina and after experiencing a morning yoga practice, your regular morning routine will never feel like enough.
The 60 minute classes will get you warm, moving steadily and challenge you to build your focus - connecting you to your best health, awareness and intuition.
Classes are typically flowing and dynamic, yet working slowly within sequences to refine alignment and experience the most expansiveness out of each pose.
You'll lengthen and strengthen your muscles, build core strength & stamina and after experiencing a morning yoga practice, your regular morning routine will never feel like enough.
The 60 minute classes will get you warm, moving steadily and challenge you to build your focus - connecting you to your best health, awareness and intuition.
